PTSD Institute Books

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

Exercise and Mental Health: Distract Yourself

One way to cope with having a bad day, dealing with anxiety, stress overload or feeling stuck is to provide yourself with a healthy distraction. Exercise is definitely one healthy…

September 23, 2022

Anxiety, Books, Depression, Recovery, Relationships

6 Things to do When You’re Having a Bad Day with PTSD

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help…

February 9, 2022

Anxiety, Books, Depression, Recovery, Relationships

Do You See Him? The Impact of Sexual Abuse on Men

I wrote this piece 'Do You See Him?' after touring with a documentary on human trafficking that featured my story called Stopping Traffic.

March 17, 2022

Books, Recovery

PTSD IS NOT A COMPETITION

/ January 5, 2022

I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly…

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Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

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Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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