PTSD Institute Books

Anxiety, Books, Depression, Nutrition, Recovery, Relationships

Exercise and Mental Health: Boosting Self-Esteem

Regular exercise can actually boost your self-esteem. We all need that sometimes.

March 22, 2023

Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about…

November 9, 2021

Anxiety, Books, Depression, Recovery, Relationships

Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?

Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

March 17, 2022

Books, Recovery

PTSD IS NOT A COMPETITION

/ January 5, 2022

I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly…

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Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

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Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

read more