PTSD Institute Books

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

The Importance of Resilience in Overcoming Trauma

The Importance of Resilience in Overcoming Trauma. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD…

February 23, 2022

Anxiety, Books, Depression, Nutrition, Recovery, Relationships, Sleep

Exercise and Mental Health: Reducing Stress Naturally

Exercise and Mental Health: Reducing Stress Naturally We all can benefit from reducing or managing stress. Exercise can be a key tool in our mental health toolbox. Here are some…

September 23, 2022

Anxiety, Books, Depression, Nutrition, Recovery, Relationships

Exercise and Mental Health: Boosting Self-Esteem

Regular exercise can actually boost your self-esteem. We all need that sometimes.

March 22, 2023

Books, Recovery

PTSD IS NOT A COMPETITION

/ January 5, 2022

I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly…

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Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

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Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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