PTSD Institute Books

Anxiety, Books, Depression, Recovery, Relationships, Sleep

How to Manage Negative Thoughts

How to Manage Negative Thoughts - The single most productive thing to learn in your recovery journey is how to take a thought captive--how not allow it to rule or…

April 21, 2022

Anxiety, Books, Depression, Recovery, Relationships

6 Things to do When You’re Having a Bad Day with PTSD

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help…

February 9, 2022

Anxiety, Books, Depression, Recovery, Relationships

Overcoming a Victim Mentality: Are You F*cked Over by People, or Guided by Ars3rholes?

Overcoming a victim mentality is a matter of perception. If you allow someone to make your world for you, they will always make it too small.

March 17, 2022

Books, Recovery

PTSD IS NOT A COMPETITION

/ January 5, 2022

I was contacted by a female veteran who made it very clear to me that she believes that REAL PTSD was only something that people in the military could experience. I very firmly…

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Books, Recovery, Relationships

PTSD BOOK FOR VETERANS AND TRAUMA SUFFERERS

/ November 9, 2021

If you are looking for help with PTSD or CPTSD, we hope you find what you need here. #dealwithit is a PTSD self-help book for veterans, police and trauma sufferers.

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Anxiety, Books, Depression, Recovery, Relationships

TIPS FOR LIVING WITH PTSD.

/ November 9, 2021

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit - Living Well with PTSD, my wife and I talk about the journey I…

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